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More commonly known as sensory deprivation, floatation provides an environment in which you are completely cut off from outside stimulation, this means sound, sight, light, and gravity. The mind is forced into a state of deep relaxation as you float in a weightless, soundless silence.
The benefits of floatation are progressive, meaning the more you experience it, the better it becomes. The buoyancy of the water makes floaters feel as though they are resting on air, and this ultimately proves to have as much of a healing effect on the body, as it does on the mind.
Benefits of floatation include
– Reduction is stress and anxiety
– Improvements in quality of sleep
– Joint and muscle pain relief
– Increased flexibility and mobility
– Increased creativity
– Increased concentration and focus
Self-Care with a difference.
Love yourself mind, body and soul.
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